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Welcome to the ultimate pocket-sized reference manual for the conscious eater. The Fruit Companion presents a practical approach to sourcing, knowing, and appreciating nature's most sweet and nourishing foods.
Table of Contents
Definitions … 2
Why Eat Fruit? … 6
Introduction … 8
Melons … 12
Acid Fruit … 19
Sub-Acid Fruit … 34
Sweet Fruit … 60
Fatty Fruit … 75
Non-Sweet Fruit … 82
Fruit to be Cooked … 89
Sourcing Fruit … 96
Organic vs. Conventional … 98
How to Prepare Fruit … 100
Growing Your Own … 104
Tables & Resources … 108
Index … 114
Look inside below!
Welcome to the ultimate pocket-sized reference manual for the conscious eater. The Fruit Companion presents a practical approach to sourcing, knowing, and appreciating nature's most sweet and nourishing foods.
Table of Contents
Definitions … 2
Why Eat Fruit? … 6
Introduction … 8
Melons … 12
Acid Fruit … 19
Sub-Acid Fruit … 34
Sweet Fruit … 60
Fatty Fruit … 75
Non-Sweet Fruit … 82
Fruit to be Cooked … 89
Sourcing Fruit … 96
Organic vs. Conventional … 98
How to Prepare Fruit … 100
Growing Your Own … 104
Tables & Resources … 108
Index … 114
Look inside below!